Caroline's Body By Design
Health & Lifestyle Coaching
Helping you live your best life at every age.
Caroline (C.P.T.) will create a custom program based off your fitness goals and personal needs. Working together, you will be coached, supported and guided through your health and wellness journey.
1:1 Personal Training
Services
Certified Personal Trainer and Health Coach Caroline Walton offers a variety of options for you to conquer your wellness goals and live your healthiest, best life.
Caroline will provide you with the essential strategies to set and reach your long-term goals – without being overwhelmed. "I am your built in cheerleader, and will guide you through the steps you need to take to reach the goals you set for yourself".
Accountability Coaching
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Caroline will help you cultivate healthy habits that are both enjoyable and sustainable through 1:1 nutrition coaching. "I will help you create a balanced, healthy lifestyle, with a tailored program to meet your needs, no matter what your goals may be."
Nutrition Coaching
Caroline is an amazing trainer. She really helped me gain confidence in the gym and become a stronger person. She is also very knowledgeable in what she does. Caroline made sure I never got hurt and taught me how to properly engage my muscles while training. Not only that, she pushes you which I loved. It really helped me with my mental endurance. If you need a personal trainer definitely go to Caroline!
Annie Yang
“Success is not final; Failure is not fatal:
It is the courage to continue that counts.”
Winston Churchill