Meal Prep,Your Way
A practical approach to making everyday meals easier.
Meal preparation doesn't have to mean spending your entire Sunday in the kitchen, following complicated recipes or knowing exactly what you're going to eat every day.
Join Caroline for a two-part, interactive workshop designed to help you make better use of what you have, simplify your approach to planning and preparing meals, and find a routine that works with your everyday life.
Two live online sessions | November 4th & 10th, 2026
Hosted on Zoom | Workbook included
How The Workshop Works
November 4th, 2026
Session One
Learn and Prepare
In this first session, Caroline will introduce a more flexible, practical approach to meal preparation. You'll learn how to build a useful grocery list, keep versatile ingredients on hand and make everyday meals easier without having to plan every detail in advance.
Through practical examples, Caroline will show you how to work with what you already have, make decisions based on your schedule and prepare useful basics that give you options throughout the week.
You'll also receive a workbook to help you create your own grocery staples list, explore flexible meal ideas and identify what would be most useful to prepare ahead. You'll use it to put these ideas into practice before returning for the second session.
November 10th, 2026
Session Two
Reflect and Refine
After having time to put what you've learned into practice, we'll come back together for an interactive follow-up session. You'll have the opportunity to share what's been working, discuss any challenges you've encountered and ask questions about areas where you need more guidance.
Together, we'll explore practical adjustments based on your schedule, preferences and everyday responsibilities, so you can find an approach that feels manageable for you.
You'll leave with a clearer sense of what works for your lifestyle, practical ways to handle the challenges that come up and the confidence to make meal preparation part of your routine without having to reorganize your life around it.
Support Beyond the Workshop
Learning something new is one thing. Making it part of your everyday life is another.
As part of the workshop, you'll have access to a private Facebook group where the conversation continues beyond the live sessions. It's a space to ask questions when you're feeling stuck, share recipes and practical ideas, learn from other participants and encourage one another along the way.
Whether you're trying something new, working through a challenge or simply looking for a little motivation, the group is there to help you stay connected, accountable and supported as you build an approach to meal preparation that works for you.
Ready to Join?
November 4th & 10th, 2026 | 5:30 PM PT / 7:30 PM EST | Live on Zoom
$49 CAD GST
Includes both live sessions, a practical workbook and access to a private Facebook community.